When considering keto meal plan delivery in Dubai, one of the most common mistakes we make is overeating. Although you can still enjoy the occasional piece of pizza, a high carb count can lead to bloating and a sluggish metabolism. To prevent these problems, keep the carb count below a specific number. Additionally, eat plenty of nuts and seeds. They are good sources of fiber and electrolytes. While these might sound like basic tips, they can make or break your meal.
Cheating too often is a common keto mistake:
If you’re following a low-carb diet, cheating frequently can be an inevitable part of the process. Staying too low for too long triggers the release of cortisol, which causes you to feel the urge to cheat. This makes it more difficult to resist temptation. Instead, increase your carbohydrate intake to an optimal level just below ketosis. Cheating too often is a common keto mistake to avoid, but there are ways to prevent cheating while following the diet.
Keeping the carb count below a certain number is good to avoid keto meal planning mistakes:
Sugars and carbohydrates are not the same things. Sugar is a complex ingredient commonly listed in ingredient lists and nutrition facts as sucrose, fructose, glucose, maltose, rice syrup, honey, or molasses. There are many sources of sugar, so be aware of what you’re consuming. Examples of hidden sugars in foods are table sugar, sweet potatoes, parsnips, and apples. High-sugar fruits, such as bananas and pineapple, are also high in sugar content. Also, keep your carb count below a certain number and avoid foods with sugar-laden labels.
Processed meat increases your risk of cancer:
A new report published by the World Health Organization (WHO) has confirmed that eating large amounts of processed meats raises your cancer risk. Eating more than 50 grams of processed meat a day can increase your risk of colorectal cancer by 18 percent. The risk of colon cancer is also increased by consuming more than 100 grams of red meat daily. The IARC report also argues that eating 50 grams of processed meat a day may cause an 18 percent increase your lifetime risk.
Not using nuts:
Although they are low in carbs, nuts are high in healthy fats and protein. A few types are particularly beneficial for low-carbohydrate diets. Pecans are especially high in soluble fiber, which helps push things out of the colon more quickly. And they’re delicious! Below are a few great nuts to add to your keto meal planning. You may be surprised to find that they’re even higher in potassium than bananas.