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How to Identify the Causes of Insomnia

How to Identify the Causes of Insomnia

Insomnia is a common sleep disorder that can interfere with daily activities. Those affected may feel tired during the daytime. There are two types of insomnia, short-term and chronic. Short-term insomnia may be caused by stress or changes in schedules and will only last a few days. Chronic insomnia is a more serious condition that affects a people sleep for three nights or longer each week and cannot be explained by other health issues. If you are experiencing these conditions, consult with an insomnia specialist in Abu Dhabi.

Stress-related events that trigger insomnia:

The onset of chronic insomnia is closely linked with stressful life events. The relationship between stress and insomnia is complex and depends on individual characteristics and anxiety-related personality traits. While acute stressors normally induce a rebound in sleep, anxiety-type behaviors can interfere with sleep and lead to insomnia. Therefore, identifying the factors that trigger anxiety and stress is important for preventing insomnia and ensuring better sleep. It is estimated that 43 percent of people aged 13 to 64 often wake during the night due to stress-related events.

Changes in health:

Many people are at risk for chronic sleep deprivation because their brains remain alert during the day. Other people’s brains rest less than others, keeping them awake at night. Changes in health can contribute to insomnia, but it is unlikely that the physical cause is entirely unknown. Some of the most common medical conditions associated with insomnia include cardiovascular disease, depression, high blood pressure, and anxiety.

Medication side effects:

Despite the increasing use of pharmaceuticals, the prevalence of medication side effects related to sleep was similar among white, non-Hispanic, and female adults. In addition, respondents older than 50 and non-Hispanic were more likely to use multiple medications to treat insomnia. Additionally, respondents who were employed, female, and male were more likely to report having insomnia and to be using multiple medications.

Mental health disorders:

A sleep disorder is a serious illness characterized by a pattern of interrupted breathing during sleep. People suffering from sleep apnoea experience frequent interruptions in breathing while they sleep, resulting in loud snoring, shortness of breath, and coughing. People with anxiety disorders often experience difficulty falling or staying asleep and may have trouble waking up feeling refreshed the next day. Often, sleep problems are linked to depression but not necessarily the cause. Panic attacks, for instance, often occur during the night, convincing psychiatrists that they are biologically based.

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